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Center For Advanced Ayurveda And Research (CFAAR) is an Advanced Ayurveda healthcare facility providing treatment for Neuro rehabilitation, Autism, Cerebral Palsy, Psoriasis, Neck Pain, Arthritis & Rheumatic diseases, Myasthenia Gravis, Hemiplegia, Obesity Management etc.

Obesity is a condition when the accumulated body fat creates a negative impact on a persons’s health. A person is said to be obese when the BMI is greater than 30.  A lot of factors act as causative agents, but, food and inactivity being the most important modifiable cause.


*Increasing the amount of fruits and vegetables in the diet
*Avoiding heavy foods such as red meat, cheese, butter etc
*Reducing dietary fat intake
*Reducing the amount of salt intake as it promotes retention of water in body
*Intake of rice should be limited to once/day and in reduced quantity. Side dishes should include green leafy  vegetables and proteins
*Take fibre rich foods, fruits and vegetables
*Honey is a wonderful item for weight loss. Intake of honey with lime juice is suggested to be taken in the mornings  regularly
*Use of greentea is greatly beneficial in obesity
*Whole grains like whole wheat bread , brown rice, barley, oat bran and oats
*A variety of nuts can be included in the diet
*Avoid high calorie junk foods
*Avoid chocolates
*Avoid alcohol except red wine which is rich in antioxidants

For more details visit http://cfaarhealth.com/diet-plan-in-obesity/

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